Food database and calorie counter Source: Generic

1 Ritz Cracker

Wheat Crackers

Nutrition Facts
Serving Size: 1 Ritz Cracker
Amount Per Serving
Calories from Fat 6
Calories 14
% Daily Values*
Total Fat 0.62g 1%
  Saturated Fat 0.155g 1%
  Polyunsaturated Fat 0.084g  
  Monounsaturated Fat 0.343g  
Cholesterol 0mg 0%
Sodium 24mg 1%
Potassium 5mg  
Total Carbohydrate 1.95g 1%
  Dietary Fiber 0.1g 0%
  Sugars 0.39g  
Protein 0.26g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
Includes: Wheatsworth; Euphrates; Wheatables, all flavors; Wheat Thins; toasted wheat; cracked wheat; stoned wheat; Harvest Wheats; Ritz Crackers with Whole Wheat; Sunshine Wheats Heart Shaped Snack Cracker; Keebler Whole Wheat Club Crackers
of RDI*
(14 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (54%)
Fat (39%)
Protein (7%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 14 calories in 1 Ritz Cracker of Wheat Crackers.
Calorie breakdown: 39% fat, 54% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 Wheatable 5
1 Sunshine Wheats Heart Shaped Cracker 9
1 Ritz Cracker 14
1 Harvest Wheat 14
1 Wheat Thin 14
1 Wheatsworth 14
1 Keebler Whole Wheat Club Cracker 17
1 Euphrates 19
1 cracker 19
1 oz 134
1 cup 213
1 cup crushed 393
100 g 473

Related Types of Crackers:

Saltine Crackers
Cheese Crackers
Wheat Crackers
Whole Wheat Crackers
Oyster Crackers
  view more crackers nutritional info

Related Types of Snacks:

Air Popped Popcorn
Potato Chips
Trail Mix
Leather Fruit Bars
  view more snacks nutritional info

See Also:

You searched for "Wheat Crackers". Did you mean:
Wheat Crackers (with Cheese Filling)
Wheat Crackers (with Peanut Butter Filling)
Wheat Crackers (Low Salt)
Whole Wheat Crackers (Low Salt)
America's Choice Woven Wheats Crackers
  view more results

Contains these Ingredients:

3 g Wheat crackers
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