Food database and calorie counter Source: Generic

1 cup crushed

Graham Crackers

Nutrition Facts
Serving Size: 1 cup of crushed
 
Amount Per Serving
Calories from Fat 77
Calories 360
 
% Daily Values*
Total Fat 8.58g 13%
  Saturated Fat 1.291g 6%
  Polyunsaturated Fat 3.257g  
  Monounsaturated Fat 3.473g  
Cholesterol 0mg 0%
Sodium 514mg 21%
Potassium 115mg  
Total Carbohydrate 65.28g 22%
  Dietary Fiber 2.4g 10%
  Sugars 26.44g  
Protein 5.86g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 18%
Note:
Includes: cinnamon grahams; honey grahams
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (73%)
 
Fat (21%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
360
Fat
8.58g
Carbs
65.28g
Protein
5.86g
There are 360 calories in 1 cup of crushed Graham Crackers.
Calorie breakdown: 21% fat, 72% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 large rectangular piece or 2 squares or 4 small rectangular pieces serving 59
1 oz 120
1 cup crushed 360
100 g 423

Related Types of Crackers:

Cheese Crackers
Whole Wheat Crackers
Oyster Crackers
Wheat Crackers
Crackers
Saltine Crackers
  view more crackers nutritional info

Related Types of Snacks:

Pretzels
Potato Chips
Air Popped Popcorn
Leather Fruit Bars
Trail Mix
  view more snacks nutritional info

See Also:

Graham Crackers (Plain or Honey, Includes Cinnamon)
Graham Crackers (Chocolate Coated)
Albertsons Reduced Fat Graham Cracker Pie Crust
365 Organic Graham Cracker Sticks
Meijer Graham Cracker Pie Crust
  view more results

Contains these Ingredients:

85 g Graham crackers (plain or honey, includes cinnamon)
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