| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
155
% Daily Values*
Total Fat
5.35g
7%
Saturated Fat
2.35g
12%
Trans Fat
-
Polyunsaturated Fat
0.647g
Monounsaturated Fat
1.958g
Cholesterol
37mg
12%
Sodium
340mg
15%
Total Carbohydrate
14.28g
5%
Dietary Fiber
0.5g
2%
Sugars
0.33g
Protein
11.86g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
0.43mg
2%
Potassium
95mg
2%
Vitamin A
42mcg
5%
Vitamin C
0.6mg
1%
Last updated: 03 Dec 22 12:20 AM
|
8%
|
of RDI*
(155 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (32%)
Protein (31%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
155
|
|
Fat
5.35g
|
|
Carbs
14.28g
|
|
Protein
11.86g
|
| There are 155 calories in 100 grams of Cottage Cheese Pancakes. |
| Calorie breakdown: 32% fat, 37% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Pancakes:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
