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Food database and calorie counter Source: Generic

Fat Free Brownie Cookie

Nutrition Facts
Serving Size 1 brownie (2" square)
 
Amount Per Serving
Calories from Fat 4
Calories 100
 
% Daily Values*
Total Fat 0.43g 1%
  Saturated Fat 0.215g 1%
  Polyunsaturated Fat 0.042g  
  Monounsaturated Fat 0.122g  
Cholesterol 0mg 0%
Sodium 62mg 3%
Potassium 64mg  
Total Carbohydrate 23.38g 8%
  Dietary Fiber 1.1g 4%
  Sugars 16.4g  
Protein 2.1g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
Carbohydrates, 23.38g (88%) Fat, 0.43g (4%) Protein, 2.1g (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
100
Fat
0.43g
Carbs
23.38g
Protein
2.1g
There are 100 calories in 1 Fat Free Brownie Cookie.
Calorie breakdown: 4% fat, 88% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 83
1 brownie (2" square) 100
100 g 293

Related Types of Brownies:

Brownie
Brownie with Icing
Lowfat Brownie
Blondie
Brownie with Peanut Butter Fudge Icing
Brownie with Cream Cheese Filling without Icing
  view more brownies nutritional info

Related Types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat, Dry)
  view more results

Contains these Ingredients:

6 g White wheat flour (all purpose, bleached, enriched)
0 g Baking powder (straight phosphate, double acting)
5 g Applesauce (without added ascorbic acid, unsweetened, canned)
7 g Egg white
0 g Salt
0 g Vanilla extract (imitation, no alcohol)
2 g Cocoa powder (unsweetened)
13 g Granulated sugar
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Recently Eaten By:

loganjeremy
on 10 July 2014
refillthechalice
on 13 June 2014
zuzulia
on 18 April 2014
watchful
on 01 April 2014

Recently Eaten With:

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