Food database and calorie counter Source: Generic

Blondie

Nutrition Facts
Serving Size 1 blondie (2" square)
 
Amount Per Serving
Calories from Fat 64
Calories 143
 
% Daily Values*
Total Fat 7.16g 11%
  Saturated Fat 1.286g 6%
  Polyunsaturated Fat 2.554g  
  Monounsaturated Fat 2.909g  
Cholesterol 19mg 6%
Sodium 90mg 4%
Potassium 65mg  
Total Carbohydrate 18.49g 6%
  Dietary Fiber 0.4g 2%
  Sugars 11.46g  
Protein 1.75g  
 
Vitamin A 176% Vitamin C 1%
Calcium 70% Iron 143%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(143 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (44%)
 
Protein (5%)
Carbohydrates, 18.49g (51%) Fat, 7.16g (44%) Protein, 1.75g (5%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
143
Fat
7.16g
Carbs
18.49g
Protein
1.75g
There are 143 calories in 1 Blondie.
Calorie breakdown: 44% fat, 51% carbs, 5% protein.

Common Serving Sizes:

Serving Size Calories
1 cubic inch 42
1 oz 119
1 blondie (2" square) 143
100 g 421

Related Types of Brownies:

Brownie
Brownie with Icing
Lowfat Brownie
Brownie with Peanut Butter Fudge Icing
Brownie with Cream Cheese Filling without Icing
  view more brownies nutritional info

Related Types of Cookies:

Cookie
Chocolate Chip Cookies (Soft Type)
Sugar Cookies (Includes Vanilla)
Peanut Butter Cookies
Shortbread Cookies
Oatmeal Cookies
  view more cookies nutritional info

See Also:

Chop't Blondies
The Protein Bakery Peanut Butter Blondie
Cosi Blondie Brownie
Mrs. Fields Butterscotch Blondie Brownies
Mrs. Fields Special Walnut Fudge & Blondie Brownies
  view more results

Contains these Ingredients:

9 g White wheat flour (all purpose, bleached, enriched)
0 g Baking powder (sodium aluminum sulfate, double acting)
5 g Egg (whole)
2 g English walnuts
7 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
0 g Vanilla extract (imitation, no alcohol)
12 g Brown sugar
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Recently Eaten By:

RMAXWELL1234
on 14 August 2014
Ciemaar
on 17 August 2014
scorekeeper2
on 11 August 2014
EdG
on 08 August 2014

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