| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
80
% Daily Values*
Total Fat
3g
4%
Saturated Fat
1.868g
9%
Trans Fat
-
Polyunsaturated Fat
0.155g
Monounsaturated Fat
0.743g
Cholesterol
33mg
11%
Sodium
38mg
2%
Total Carbohydrate
11.35g
4%
Dietary Fiber
0.1g
0%
Sugars
11.26g
Protein
2.32g
Vitamin D
-
Calcium
57mg
4%
Iron
0.2mg
1%
Potassium
83mg
2%
Vitamin A
23mcg
3%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
80
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Fat
3g
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Carbs
11.35g
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Protein
2.32g
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| There are 80 calories in 1 ounce of Puerto Rican Style Coconut Custard (Flan De Coco). |
| Calorie breakdown: 33% fat, 56% carbs, 11% protein. |
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