| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 piece (4" x 2" x 1/2") |
Amount Per Serving
Calories
340
% Daily Values*
Total Fat
12.7g
16%
Saturated Fat
7.906g
40%
Trans Fat
-
Polyunsaturated Fat
0.654g
Monounsaturated Fat
3.145g
Cholesterol
142mg
47%
Sodium
160mg
7%
Total Carbohydrate
48.06g
17%
Dietary Fiber
0.4g
1%
Sugars
47.65g
Protein
9.84g
Vitamin D
-
Calcium
242mg
19%
Iron
0.83mg
5%
Potassium
350mg
7%
Vitamin A
96mcg
11%
Vitamin C
1.3mg
1%
Last updated: 21 Aug 07 07:33 AM
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17%
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of RDI*
(340 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
340
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Fat
12.7g
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Carbs
48.06g
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Protein
9.84g
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| There are 340 calories in 1 piece of Puerto Rican Style Coconut Custard (Flan De Coco). |
| Calorie breakdown: 33% fat, 56% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Custard:
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