| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
693
% Daily Values*
Total Fat
25.92g
33%
Saturated Fat
16.141g
81%
Trans Fat
-
Polyunsaturated Fat
1.335g
Monounsaturated Fat
6.422g
Cholesterol
289mg
96%
Sodium
326mg
14%
Total Carbohydrate
98.12g
36%
Dietary Fiber
0.7g
3%
Sugars
97.29g
Protein
20.09g
Vitamin D
-
Calcium
495mg
38%
Iron
1.69mg
9%
Potassium
715mg
15%
Vitamin A
196mcg
22%
Vitamin C
2.7mg
3%
Last updated: 21 Aug 07 07:33 AM
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35%
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of RDI*
(693 calories)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (33%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
693
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Fat
25.92g
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Carbs
98.12g
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Protein
20.09g
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| There are 693 calories in 1 cup of Puerto Rican Style Coconut Custard (Flan De Coco). |
| Calorie breakdown: 33% fat, 56% carbs, 11% protein. |
Other Common Serving Sizes:
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