| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
22
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.041g
0%
Trans Fat
-
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
5.33g
2%
Dietary Fiber
0.8g
3%
Sugars
1.11g
Protein
0.8g
Vitamin D
-
Calcium
17mg
1%
Iron
0.64mg
4%
Potassium
264mg
6%
Vitamin A
287mcg
32%
Vitamin C
6.2mg
7%
Last updated: 12 May 20 01:02 PM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (3%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
22
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Fat
0.07g
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Carbs
5.33g
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Protein
0.8g
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| There are 22 calories in 100 grams of Chinese Steamed Pumpkin. |
| Calorie breakdown: 3% fat, 85% carbs, 13% protein. |
Common Serving Sizes:
Related Types of Pumpkins:
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