Food database and calorie counter |
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Chinese Black Rice Congee
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Nutrition Facts
Amount Per Serving
Calories
34
% Daily Values*
Total Fat
0.27g
0%
Saturated Fat
0.054g
0%
Trans Fat
-
Polyunsaturated Fat
0.096g
Monounsaturated Fat
0.097g
Cholesterol
0mg
0%
Sodium
143mg
6%
Total Carbohydrate
7.09g
3%
Dietary Fiber
0.3g
1%
Sugars
0.08g
Protein
0.78g
Vitamin D
-
Calcium
4mg
0%
Iron
0.14mg
1%
Potassium
21mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 12 May 20 10:51 AM
Calorie Breakdown:
Carbohydrate (84%)
Fat (7%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
34
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Fat
0.27g
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Carbs
7.09g
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Protein
0.78g
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There are 34 calories in 100 grams of Chinese Black Rice Congee. |
Calorie breakdown: 7% fat, 84% carbs, 9% protein. |
Common Serving Sizes:
Related Types of Cereal:
Related Types of Rice:
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