Food database and calorie counter |
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7 oz boneless, cooked, skinless
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Nutrition Facts
Serving Size |
7 oz of boneless, cooked, skinless |
Amount Per Serving
Calories
406
% Daily Values*
Total Fat
21.15g
27%
Saturated Fat
5.889g
29%
Trans Fat
-
Polyunsaturated Fat
4.82g
Monounsaturated Fat
8.066g
Cholesterol
184mg
61%
Sodium
804mg
35%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
50.41g
Vitamin D
-
Calcium
24mg
2%
Iron
2.55mg
14%
Potassium
463mg
10%
Vitamin A
39mcg
4%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
20%
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of RDI*
(406 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
406
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Fat
21.15g
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Carbs
0g
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Protein
50.41g
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There are 406 calories in 7 ounces of boneless, cooked, skinless Chicken Thigh (Skin Not Eaten). |
Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz boneless (yield after cooking, skin removed)
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35
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1 oz, with bone cooked (yield after bone and skin removed)
|
39
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1 oz boneless, raw, without skin (yield after cooking)
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39
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1 oz, with bone cooked, without skin (yield after bone removed)
|
43
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1 oz boneless, cooked (yield after skin removed)
|
52
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1 oz boneless, cooked, skinless
|
58
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1 small (yield after cooking, bone and skin removed)
|
95
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1 medium (yield after cooking, bone and skin removed)
|
108
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1 large (yield after cooking, bone and skin removed)
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145
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100 g
|
207
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1 cup cooked, diced
|
279
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Related Types of Chicken Thighs:
Related Types of Chicken:
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