Food database and calorie counter |
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3 small (yield after cooking, bone and skin removed)
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Nutrition Facts
Serving Size |
3 small (yield after cooking, bone and skin removed) |
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
14.89g
19%
Saturated Fat
4.147g
21%
Trans Fat
-
Polyunsaturated Fat
3.394g
Monounsaturated Fat
5.679g
Cholesterol
130mg
43%
Sodium
566mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
35.49g
Vitamin D
-
Calcium
17mg
1%
Iron
1.79mg
10%
Potassium
326mg
7%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
286
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Fat
14.89g
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Carbs
0g
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Protein
35.49g
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There are 286 calories in 3 small Chicken Thigh (Skin Not Eaten). |
Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz boneless (yield after cooking, skin removed)
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35
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1 oz, with bone cooked (yield after bone and skin removed)
|
39
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1 oz boneless, raw, without skin (yield after cooking)
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39
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1 oz, with bone cooked, without skin (yield after bone removed)
|
43
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1 oz boneless, cooked (yield after skin removed)
|
52
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1 oz boneless, cooked, skinless
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58
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1 small (yield after cooking, bone and skin removed)
|
95
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1 medium (yield after cooking, bone and skin removed)
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108
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1 large (yield after cooking, bone and skin removed)
|
145
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100 g
|
207
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1 cup cooked, diced
|
279
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Related Types of Chicken Thighs:
Related Types of Chicken:
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