| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
14.02g
18%
Saturated Fat
4.428g
22%
Trans Fat
-
Polyunsaturated Fat
2.589g
Monounsaturated Fat
5.545g
Cholesterol
122mg
41%
Sodium
697mg
30%
Total Carbohydrate
13.78g
5%
Dietary Fiber
1.3g
4%
Sugars
3g
Protein
25.85g
Vitamin D
0mcg
1%
Calcium
164mg
13%
Iron
2.15mg
12%
Potassium
400mg
9%
Vitamin A
75mcg
8%
Vitamin C
5.3mg
6%
Last updated: 11 May 20 10:19 PM
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14%
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of RDI*
(288 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (44%)
Protein (36%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
288
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Fat
14.02g
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Carbs
13.78g
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Protein
25.85g
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| There are 288 calories in 180 grams of Chicken Parmesan. |
| Calorie breakdown: 44% fat, 19% carbs, 36% protein. |
Other Common Serving Sizes:
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