| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
543
% Daily Values*
Total Fat
20.37g
26%
Saturated Fat
5.314g
27%
Trans Fat
-
Polyunsaturated Fat
5.155g
Monounsaturated Fat
8.018g
Cholesterol
115mg
38%
Sodium
1733mg
75%
Total Carbohydrate
44.67g
16%
Dietary Fiber
5g
18%
Sugars
8.02g
Protein
44.72g
Vitamin D
-
Calcium
249mg
19%
Iron
4.63mg
26%
Potassium
762mg
16%
Vitamin A
90mcg
10%
Vitamin C
9mg
10%
Last updated: 21 Aug 07 07:33 AM
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27%
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of RDI*
(543 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (34%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
543
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Fat
20.37g
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Carbs
44.67g
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Protein
44.72g
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| There are 543 calories in 2 cups of Chicken or Turkey, Dumplings and Vegetables in Gravy (Mixture). |
| Calorie breakdown: 34% fat, 33% carbs, 33% protein. |
Other Common Serving Sizes:
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