Food database and calorie counter Source: Generic

Chicken or Turkey, Rice and Vegetables (Mixture)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 31
Calories 190
% Daily Values*
Total Fat 3.42g 5%
  Saturated Fat 0.922g 5%
  Polyunsaturated Fat 0.813g  
  Monounsaturated Fat 1.179g  
Cholesterol 39mg 13%
Sodium 293mg 12%
Potassium 233mg  
Total Carbohydrate 22.6g 8%
  Dietary Fiber 2.1g 8%
  Sugars 3.21g  
Protein 16.09g  
Vitamin A 5% Vitamin C 10%
Calcium 3% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (17%)
Protein (35%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 190 calories in 1 cup of Chicken or Turkey, Rice and Vegetables (Mixture).
Calorie breakdown: 17% fat, 49% carbs, 35% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 117
1 cup 190

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Vegetable Soup (with Equal Volume Water, Canned)
Brown Rice (Medium-Grain)
Brown Rice (Long-Grain)
Rice (Sake) Beverage
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
  view more results

Contains these Ingredients:

53 g White rice (long-grain, cooked)
47 g Chicken meat (broilers or fryers, stewed)
35 g Onions (without salt, drained, cooked, boiled)
27 g Green peas (without salt, drained, cooked, boiled)
1 g Salt
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Recently Eaten By:

on 24 May 2016
on 22 May 2016
on 12 May 2016
aug tindabell
on 01 May 2016

Recently Eaten With:

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