| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
580
% Daily Values*
Total Fat
37.2g
48%
Saturated Fat
10.05g
50%
Trans Fat
-
Polyunsaturated Fat
9.04g
Monounsaturated Fat
15.095g
Cholesterol
165mg
55%
Sodium
1555mg
68%
Total Carbohydrate
15.94g
6%
Dietary Fiber
1.6g
6%
Sugars
6.67g
Protein
43.87g
Vitamin D
-
Calcium
42mg
3%
Iron
2.56mg
14%
Potassium
758mg
16%
Vitamin A
71mcg
8%
Vitamin C
2.9mg
3%
Note:
Includes: Chinese garlic chicken
Last updated: 21 Aug 07 07:33 AM
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29%
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of RDI*
(580 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (58%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
580
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Fat
37.2g
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Carbs
15.94g
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Protein
43.87g
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| There are 580 calories in 2 cups of Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). |
| Calorie breakdown: 58% fat, 11% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
See Also:
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Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture)
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Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal)
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Chicken or Turkey and Rice with Soy-Based Sauce (Mixture)
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