Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
4.65g
6%
Saturated Fat
1.256g
6%
Trans Fat
-
Polyunsaturated Fat
1.13g
Monounsaturated Fat
1.887g
Cholesterol
21mg
7%
Sodium
194mg
8%
Total Carbohydrate
1.99g
1%
Dietary Fiber
0.2g
1%
Sugars
0.83g
Protein
5.48g
Vitamin D
-
Calcium
5mg
0%
Iron
0.32mg
2%
Potassium
95mg
2%
Vitamin A
9mcg
1%
Vitamin C
0.4mg
0%
Note:
Includes: Chinese garlic chicken
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (11%)
Fat (58%)
Protein (31%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
72
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Fat
4.65g
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Carbs
1.99g
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Protein
5.48g
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There are 72 calories in a 1/4 cup of Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture). |
Calorie breakdown: 58% fat, 11% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
See Also:
Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture)
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Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
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Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
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Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal)
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Chicken or Turkey and Rice with Soy-Based Sauce (Mixture)
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