Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 4 cups
Amount Per Serving
Calories from Fat 141
Calories 609
% Daily Values*
Total Fat 15.68g 24%
  Saturated Fat 4.16g 21%
  Polyunsaturated Fat 3.901g  
  Monounsaturated Fat 5.379g  
Cholesterol 175mg 58%
Sodium 1626mg 68%
Potassium 1348mg  
Total Carbohydrate 49.9g 17%
  Dietary Fiber 10.4g 42%
  Sugars 11.08g  
Protein 68.95g  
Vitamin A 14% Vitamin C 58%
Calcium 13% Iron 37%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(609 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (23%)
Protein (45%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 609 calories in 4 cups of Chicken or Turkey and Vegetables (Mixture).
Calorie breakdown: 23% fat, 32% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 94
1 cup 152

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Vegetable Soup (with Equal Volume Water, Canned)
Chicken Stock Cubes (Dry, Dehydrated)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results

Contains these Ingredients:

214 g Chicken meat (broilers or fryers, stewed)
99 g Lima beans (immature seeds, fordhook, without salt, frozen, drained, cooked, boiled)
196 g Red tomatoes (canned)
36 g Onions (without salt, drained, cooked, boiled)
101 g Yellow sweet corn (kernels cut off cob, without salt, frozen, drained, cooked, boiled)
3 g Salt
Food Search


Add this item to my food diary


Recently Eaten By:

on 29 June 2016
on 25 June 2016
Fitness MAS
on 22 June 2016
on 21 June 2016

Recently Eaten With:

FatSecret members have recently eaten Chicken or Turkey and Vegetables (Mixture) with these foods:
Mustard Greens
All Whites 100% Liquid Egg Whites
Peanut Delight Natural Creamy Peanut Butter
Whole Wheat Bread
Julian Bakery Paleo Bread - Coconut

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.