Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 4 cups
 
Amount Per Serving
Calories from Fat 141
Calories 609
 
% Daily Values*
Total Fat 15.68g 24%
  Saturated Fat 4.16g 21%
  Polyunsaturated Fat 3.901g  
  Monounsaturated Fat 5.379g  
Cholesterol 175mg 58%
Sodium 1626mg 68%
Potassium 1348mg  
Total Carbohydrate 49.9g 17%
  Dietary Fiber 10.4g 42%
  Sugars 11.08g  
Protein 68.95g  
 
Vitamin A 0% Vitamin C 58%
Calcium 13% Iron 37%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
30%
of RDI*
(609 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (23%)
 
Protein (45%)
Carbohydrates, 49.9g (32%) Fat, 15.68g (23%) Protein, 68.95g (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
609
Fat
15.68g
Carbs
49.9g
Protein
68.95g
There are 609 calories in 4 cups of Chicken or Turkey and Vegetables (Mixture).
Calorie breakdown: 23% fat, 32% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 94
1 cup 152

Related Types of Chicken:

Chicken
Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Vegetable Soup (with Equal Volume Water, Canned)
Chicken Stock Cubes (Dry, Dehydrated)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results

Contains these Ingredients:

214 g Chicken meat (broilers or fryers, stewed)
99 g Lima beans (immature seeds, fordhook, without salt, frozen, drained, cooked, boiled)
101 g Yellow sweet corn (kernels cut off cob, without salt, frozen, drained, cooked, boiled)
36 g Onions (without salt, drained, cooked, boiled)
196 g Red tomatoes (canned)
3 g Salt
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Recently Eaten By:

BevMichele
on 04 September 2014
JoBro70
on 28 August 2014
Farmerlee1
on 30 August 2014
Olivevelveteen
on 13 August 2014

Recently Eaten With:

FatSecret members have recently eaten Chicken or Turkey and Vegetables (Mixture) with these foods:
Egg Roll with Beef and/or Pork
Chinese Fried Rice
Brown and Wild Rice (Fat Not Added in Cooking)


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