| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
609
% Daily Values*
Total Fat
15.68g
20%
Saturated Fat
4.16g
21%
Trans Fat
-
Polyunsaturated Fat
3.901g
Monounsaturated Fat
5.379g
Cholesterol
175mg
58%
Sodium
1626mg
71%
Total Carbohydrate
49.9g
18%
Dietary Fiber
10.4g
37%
Sugars
11.08g
Protein
68.95g
Vitamin D
-
Calcium
130mg
10%
Iron
6.74mg
37%
Potassium
1348mg
29%
Vitamin A
65mcg
7%
Vitamin C
35mg
39%
Last updated: 21 Aug 07 07:33 AM
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30%
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of RDI*
(609 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (23%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
609
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Fat
15.68g
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Carbs
49.9g
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Protein
68.95g
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| There are 609 calories in 4 cups of Chicken or Turkey and Vegetables (Mixture). |
| Calorie breakdown: 23% fat, 32% carbs, 45% protein. |
Other Common Serving Sizes:
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