Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 4 cups
Amount Per Serving
Calories from Fat 141
Calories 609
% Daily Values*
Total Fat 15.68g 24%
  Saturated Fat 4.16g 21%
  Polyunsaturated Fat 3.901g  
  Monounsaturated Fat 5.379g  
Cholesterol 175mg 58%
Sodium 1626mg 68%
Potassium 1348mg  
Total Carbohydrate 49.9g 17%
  Dietary Fiber 10.4g 42%
  Sugars 11.08g  
Protein 68.95g  
Vitamin A 14% Vitamin C 58%
Calcium 13% Iron 37%
of RDI*
(609 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (32%)
Fat (23%)
Protein (45%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 609 calories in 4 cups of Chicken or Turkey and Vegetables (Mixture).
Calorie breakdown: 23% fat, 32% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 27
100 g 94
1 cup 152

Related Types of Chicken:

Chicken Breast
Chicken Wing
Chicken Drumstick
Chicken Thigh
Chicken (Skin Not Eaten)
  view more chicken nutritional info

See Also:

Chicken Vegetable Soup (with Equal Volume Water, Canned)
Chicken Stock Cubes (Dry, Dehydrated)
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
  view more results

Contains these Ingredients:

214 g Chicken meat (broilers or fryers, stewed)
99 g Lima beans (immature seeds, fordhook, without salt, frozen, drained, cooked, boiled)
196 g Red tomatoes (canned)
36 g Onions (without salt, drained, cooked, boiled)
101 g Yellow sweet corn (kernels cut off cob, without salt, frozen, drained, cooked, boiled)
3 g Salt
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.