| Food database and calorie counter |
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Chicken or Turkey and Vegetables (Mixture)
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Nutrition Facts
Amount Per Serving
Calories
152
% Daily Values*
Total Fat
3.92g
5%
Saturated Fat
1.04g
5%
Trans Fat
-
Polyunsaturated Fat
0.975g
Monounsaturated Fat
1.345g
Cholesterol
44mg
15%
Sodium
407mg
18%
Total Carbohydrate
12.47g
5%
Dietary Fiber
2.6g
9%
Sugars
2.77g
Protein
17.24g
Vitamin D
-
Calcium
32mg
2%
Iron
1.68mg
9%
Potassium
337mg
7%
Vitamin A
16mcg
2%
Vitamin C
8.7mg
10%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(152 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (23%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
152
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Fat
3.92g
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Carbs
12.47g
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Protein
17.24g
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| There are 152 calories in 1 cup of Chicken or Turkey and Vegetables (Mixture). |
| Calorie breakdown: 23% fat, 32% carbs, 45% protein. |
Common Serving Sizes:
Related Types of Chicken:
See Also:
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