| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
305
% Daily Values*
Total Fat
7.84g
10%
Saturated Fat
2.08g
10%
Trans Fat
-
Polyunsaturated Fat
1.951g
Monounsaturated Fat
2.689g
Cholesterol
87mg
29%
Sodium
813mg
35%
Total Carbohydrate
24.95g
9%
Dietary Fiber
5.2g
19%
Sugars
5.54g
Protein
34.47g
Vitamin D
-
Calcium
65mg
5%
Iron
3.37mg
19%
Potassium
674mg
14%
Vitamin A
32mcg
4%
Vitamin C
17.5mg
19%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(305 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (23%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
305
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Fat
7.84g
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Carbs
24.95g
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Protein
34.47g
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| There are 305 calories in 2 cups of Chicken or Turkey and Vegetables (Mixture). |
| Calorie breakdown: 23% fat, 32% carbs, 45% protein. |
Other Common Serving Sizes:
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