Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
228
% Daily Values*
Total Fat
5.88g
8%
Saturated Fat
1.56g
8%
Trans Fat
-
Polyunsaturated Fat
1.463g
Monounsaturated Fat
2.017g
Cholesterol
66mg
22%
Sodium
610mg
27%
Total Carbohydrate
18.71g
7%
Dietary Fiber
3.9g
14%
Sugars
4.16g
Protein
25.86g
Vitamin D
-
Calcium
49mg
4%
Iron
2.53mg
14%
Potassium
505mg
11%
Vitamin A
24mcg
3%
Vitamin C
13.1mg
15%
Last updated: 21 Aug 07 07:33 AM
11%
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of RDI*
(228 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (23%)
Protein (45%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
228
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Fat
5.88g
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Carbs
18.71g
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Protein
25.86g
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There are 228 calories in 1 1/2 cups of Chicken or Turkey and Vegetables (Mixture). |
Calorie breakdown: 23% fat, 32% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Chicken:
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