| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
515
% Daily Values*
Total Fat
16.83g
22%
Saturated Fat
4.45g
22%
Trans Fat
-
Polyunsaturated Fat
3.906g
Monounsaturated Fat
6.164g
Cholesterol
154mg
51%
Sodium
405mg
18%
Total Carbohydrate
48.95g
18%
Dietary Fiber
2.2g
8%
Sugars
0.79g
Protein
39.78g
Vitamin D
-
Calcium
41mg
3%
Iron
4.18mg
23%
Potassium
279mg
6%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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26%
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of RDI*
(515 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (30%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
515
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Fat
16.83g
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Carbs
48.95g
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Protein
39.78g
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| There are 515 calories in 2 cups of Chicken or Turkey and Noodles (Mixture). |
| Calorie breakdown: 30% fat, 39% carbs, 31% protein. |
Other Common Serving Sizes:
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