| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
5.36g
7%
Saturated Fat
1.417g
7%
Trans Fat
-
Polyunsaturated Fat
1.244g
Monounsaturated Fat
1.963g
Cholesterol
49mg
16%
Sodium
129mg
6%
Total Carbohydrate
15.59g
6%
Dietary Fiber
0.7g
3%
Sugars
0.25g
Protein
12.67g
Vitamin D
-
Calcium
13mg
1%
Iron
1.33mg
7%
Potassium
89mg
2%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (30%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
5.36g
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Carbs
15.59g
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Protein
12.67g
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| There are 164 calories in 100 grams of Chicken or Turkey and Noodles (Mixture). |
| Calorie breakdown: 30% fat, 39% carbs, 31% protein. |
Other Common Serving Sizes:
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