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4 oz, with bone (yield after bone removed)

Grilled Chicken

Nutrition Facts
Serving Size 4 oz, with bone of (yield after bone removed)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
10.25g
13%
Saturated Fat
2.856g
14%
Trans Fat
-
Polyunsaturated Fat
2.238g
Monounsaturated Fat
4.025g
Cholesterol
66mg
22%
Sodium
307mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.58g
Vitamin D
-
Calcium
11mg
1%
Iron
0.95mg
5%
Potassium
168mg
4%
Vitamin A
36mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 07:40 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
180
Fat
10.25g
Carbs
0g
Protein
20.58g
There are 180 calories in 4 ounces, with bone of (yield after bone removed) Grilled Chicken.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 medium slice (approx 2" x 1-1/2" x 1/4") 33
1 oz, with bone (yield after bone removed) 45
1 oz boneless (yield after cooking) 47
1 oz boneless 67
1 small piece (yield after cooking, bone removed) 81
1 medium piece (yield after cooking, bone removed) 147
1 large piece (yield after cooking, bone removed) 232
100 g 237
1 cup diced 320

Related Types of Grilled Chicken:

Full Circle Organic Grilled Chicken Breast Strips
Perdue Grilled Chicken Breast Strips
Market Pantry Grilled Chicken Strips Fajita
Grilled Chicken (Skin Not Eaten)
Great Value Grilled Chicken Breast Fillets
  view more grilled chicken nutritional info

Related Types of Chicken:

Chicken Thigh
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken
Chicken Breast
Chicken Wing
  view more chicken nutritional info

See Also:

Harris Teeter Grilled Chicken
Great Value Fully Cooked Grilled Chicken Breast Fillets
Kroger Diced Grilled Chicken Breast
Great Value Grilled Chicken Strips
O'Charley's Grilled Chicken Breast
  view more results
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