Food database and calorie counter Source: Generic

1 cup diced

Grilled Chicken

Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories from Fat 164
Calories 320
% Daily Values*
Total Fat 18.21g 28%
  Saturated Fat 5.074g 25%
  Polyunsaturated Fat 3.976g  
  Monounsaturated Fat 7.149g  
Cholesterol 118mg 39%
Sodium 546mg 23%
Potassium 299mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 36.55g  
Vitamin A 4% Vitamin C 0%
Calcium 3% Iron 9%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 320 calories in 1 cup of diced Grilled Chicken.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 2" x 1-1/2" x 1/8") 17
1 oz, with bone (yield after cooking, bone removed) 28
1 medium slice (approx 2" x 1-1/2" x 1/4") 33
1 oz, with bone (yield after bone removed) 45
1 oz boneless (yield after cooking) 47
1 thick slice (approx 2" x 1-1/2" x 3/8") 50
1 oz boneless 67
1 small piece (yield after cooking, bone removed) 81
1 medium piece (yield after cooking, bone removed) 147
1 large piece (yield after cooking, bone removed) 232
100 g 237
1 cup diced 320
1/2 chicken (yield after cooking, bone removed) 709

Related Types of Grilled Chicken:

Grilled Chicken (Skin Not Eaten)
El Pollo Loco Flame Grilled Chicken Breast, Skinless
El Pollo Loco Flame Grilled Chicken Breast
Great Value Grilled Chicken Breast Fillets
Market Pantry Grilled Chicken Strips Fajita
  view more grilled chicken nutritional info

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken Breast
Chicken Thigh
Chicken Drumstick
Chicken Wing
  view more chicken nutritional info

See Also:

Jack in the Box Chipotle Chicken Ciabatta with Grilled Chicken
Jack in the Box Chicken Club Salad with Grilled Chicken Strips
Jack in the Box Acapulco Chicken Salad with Grilled Chicken Strips
Jack in the Box Asian Chicken Salad with Grilled Chicken Strips
Jack in the Box Southwest Chicken Salad with Grilled Chicken Strips
  view more results

Contains these Ingredients:

134 g Chicken meat and skin (broilers or fryers, roasted, cooked)
1.1 g Salt
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Recently Eaten By:

on 26 November 2015
lok himchu
on 26 November 2015
on 24 November 2015
on 25 November 2015

Recently Eaten With:

FatSecret members have recently eaten Grilled Chicken with these foods:
Olive Oil
Marketside Organic Half & Half Mix
Newman's Own Balsamic Vinaigrette Dressing

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