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3 1/2 oz boneless

Grilled Chicken

Nutrition Facts
Serving Size 3 1/2 oz of boneless
Amount Per Serving
Calories
235
 
% Daily Values*
Total Fat
13.38g
17%
Saturated Fat
3.729g
19%
Trans Fat
-
Polyunsaturated Fat
2.922g
Monounsaturated Fat
5.254g
Cholesterol
87mg
29%
Sodium
401mg
17%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.86g
Vitamin D
-
Calcium
15mg
1%
Iron
1.24mg
7%
Potassium
219mg
5%
Vitamin A
47mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 10 May 20 07:40 PM
12%
of RDI*
(235 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

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Nutrition summary:

Calories
235
Fat
13.38g
Carbs
0g
Protein
26.86g
There are 235 calories in 3 1/2 ounces of boneless Grilled Chicken.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 medium slice (approx 2" x 1-1/2" x 1/4") 33
1 oz, with bone (yield after bone removed) 45
1 oz boneless (yield after cooking) 47
1 oz boneless 67
1 small piece (yield after cooking, bone removed) 81
1 medium piece (yield after cooking, bone removed) 147
1 large piece (yield after cooking, bone removed) 232
100 g 237
1 cup diced 320

Related Types of Grilled Chicken:

Grilled Chicken (Skin Not Eaten)
Full Circle Organic Grilled Chicken Breast Strips
Market Pantry Grilled Chicken Strips Fajita
Great Value Grilled Chicken Breast Fillets
Perdue Grilled Chicken Breast Strips
  view more grilled chicken nutritional info

Related Types of Chicken:

Chicken
Chicken Breast
Chicken (Skin Not Eaten)
Chicken Drumstick
Chicken Wing
Chicken Thigh
  view more chicken nutritional info

See Also:

Harris Teeter Grilled Chicken
Great Value Fully Cooked Grilled Chicken Breast Fillets
Kroger Diced Grilled Chicken Breast
Great Value Grilled Chicken Strips
O'Charley's Grilled Chicken Breast
  view more results
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