Food database and calorie counter

Source: Generic

1 cup diced

Stewed Chicken Breast (Skin Not Eaten)

Nutrition Facts

Serving Size: 1 cup of diced

Amount Per Serving

Calories from Fat 36

Calories 203

% Daily Values*

Total Fat 4.05g

Saturated Fat 1.138g

Polyunsaturated Fat 0.885g

Monounsaturated Fat 1.379g

Cholesterol 103mg

34%

Sodium 520mg

22%

Potassium 251mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 38.8g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 7%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

10%

of RDI*

(203 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (19%)

Protein (81%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

203

Fat

4.05g

Carbs

Protein

38.8g

There are 203 calories in 1 cup of diced Stewed Chicken Breast (Skin Not Eaten).

Calorie breakdown: 19% fat, 0% carbs, 81% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	10
1 medium slice (approx 2" x 1-1/2" x 1/4")	21
1 oz, with bone (yield after cooking, bone and skin removed)	22
1 oz, with bone raw, without skin (yield after cooking, bone removed)	26
1 cubic inch boneless, skin removed	26
1 oz boneless (yield after cooking, skin removed)	28
1 oz, with bone (yield after bone and skin removed)	30
1 thick slice (approx 2" x 1-1/2" x 3/8")	32
1 oz boneless, raw, without skin (yield after cooking)	32
1 oz, with bone cooked, without skin (yield after bone removed)	34
1 oz boneless (yield after skin removed)	38
1 oz boneless, skinless	42
1/2 small (yield after cooking, bone and skin removed)	122
1/2 medium (yield after cooking, bone and skin removed)	142
100 g	150
1/2 large (yield after cooking, bone and skin removed)	160
1 breast quarter (yield after cooking, bone and skin removed)	201
1 cup diced	202

Related Types of Chicken Breast:

Chicken Breast
Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
Skinless Chicken Breast
Chicken Breast (Skin Not Eaten)
Roasted Broiled or Baked Chicken Breast
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	view more chicken breast nutritional info

Related Types of Chicken:

Chicken (Skin Not Eaten)
Chicken
Chicken Wing
Chicken Thigh
Chicken Drumstick
	view more chicken nutritional info

Contains these Ingredients:

134 g Chicken breast meat (broilers or fryers, stewed, cooked)
1.1 g Salt

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