Food database and calorie counter

Source: Generic

7 4/8 oz boneless

Baked or Fried Coated Chicken Breast Skinless

Nutrition Facts

Serving Size 7 4/8 oz of boneless

Amount Per Serving

Calories from Fat 192

Calories 504

% Daily Values*

Total Fat 21.29g

33%

Saturated Fat 4.477g

22%

Polyunsaturated Fat 6.313g

Monounsaturated Fat 8.826g

Cholesterol 142mg

47%

Sodium 586mg

24%

Potassium 489mg

Total Carbohydrate 20.88g

Dietary Fiber 0.6g

Sugars 0.41g

Protein 53.87g

Vitamin A 0%

Vitamin C 0%

Calcium 4%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: NS as to coated or uncoated; Shake-n-Bake

25%

of RDI*

(504 calories)

Calorie Breakdown:

Carbohydrate (17%)

Fat (39%)

Protein (44%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

504

Fat

21.29g

Carbs

20.88g

Protein

53.87g

There are 504 calories in 7 4/8 ounces of boneless Baked or Fried Coated Chicken Breast Skinless.

Calorie breakdown: 39% fat, 17% carbs, 44% protein.

Other common serving sizes:

Serving Size	Calories
1 thin slice (approx 2" x 1-1/2" x 1/8")	16
1 medium slice (approx 2" x 1-1/2" x 1/4")	33
1 cubic inch boneless	40
1 thick slice (approx 2" x 1-1/2" x 3/8")	49
1 oz, with bone (yield after cooking, bone removed)	51
1 oz, with bone (yield after bone removed)	58
1 oz boneless (yield after cooking)	58
1 oz boneless	66
1/2 small (yield after cooking, bone removed)	215
100 g	234
1/2 medium (yield after cooking, bone removed)	253
1/2 large (yield after cooking, bone removed)	283
1 cup diced	316

Related types of Chicken Breast:

	Chicken Breast
	Chicken Breast (Skin Not Eaten)
	Roasted Broiled or Baked Chicken Breast
	Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	Skinless Chicken Breast
	Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)
	view more chicken breast nutritional info

Related types of Fried Chicken:

	Fried Chicken No Coating (Skin Eaten)
	Fried Chicken Breast No Coating (Skin Eaten)
	Fried Chicken Wing No Coating (Skin Eaten)
	Fried Chicken Drumstick No Coating (Skin Eaten)
	Fried Chicken Leg No Coating (Skin Eaten)
	Fried Chicken Thigh No Coating (Skin Eaten)
	view more fried chicken nutritional info

Other Related Foods
Chicken

Contains these Ingredients:

	19 g White wheat flour (all purpose, bleached, enriched)
	153 g Chicken breast meat (broilers or fryers)
	0.4 g Milk (nonfat with added vitamin A, dry)
	3 g Egg (whole)
	13 g Household shortening
	0.8 g Salt
	27 g Water

	Food Search

Add this item to my food diary

date:

meal:

name:

amount:

or or Cancel

Recently eaten by:

	MJP22
	3212kcals on 23 May 2013

	Amy Jo 511
	1058kcals on 24 May 2013

	ratahoun
	1159kcals on 24 May 2013

	gorzkowskijeanette2
	1023kcals on 21 May 2013

Recently eaten with:

FatSecret members have recently eaten Baked or Fried Coated Chicken Breast Skinless with these foods:

all diets|choose diet

	Red Robin Chardonnay
	Cucumber (Peeled)
	Martha White Mexican Cornbread Mix
	Cooked Dry Lima Beans
	Cooked Collards (from Fresh)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.