Food database and calorie counter |
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2 1/2 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size |
2 1/2 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
1076
% Daily Values*
Total Fat
45.45g
58%
Saturated Fat
9.558g
48%
Trans Fat
-
Polyunsaturated Fat
13.478g
Monounsaturated Fat
18.843g
Cholesterol
304mg
101%
Sodium
1251mg
54%
Total Carbohydrate
44.57g
16%
Dietary Fiber
1.4g
5%
Sugars
0.88g
Protein
115g
Vitamin D
-
Calcium
78mg
6%
Iron
5.84mg
32%
Potassium
1044mg
22%
Vitamin A
41mcg
5%
Vitamin C
0mg
0%
Note:
Includes: NS as to coated or uncoated; Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
54%
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of RDI*
(1076 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (39%)
Protein (44%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
1076
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Fat
45.45g
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Carbs
44.57g
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Protein
115g
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There are 1076 calories in 2 1/2 small Baked or Fried Coated Chicken Breast Skinless. |
Calorie breakdown: 39% fat, 17% carbs, 44% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Fried Chicken:
See Also:
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