| Food database and calorie counter |
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1 small (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
431
% Daily Values*
Total Fat
18.18g
23%
Saturated Fat
3.823g
19%
Trans Fat
-
Polyunsaturated Fat
5.391g
Monounsaturated Fat
7.537g
Cholesterol
121mg
40%
Sodium
500mg
22%
Total Carbohydrate
17.83g
6%
Dietary Fiber
0.6g
2%
Sugars
0.35g
Protein
46g
Vitamin D
-
Calcium
31mg
2%
Iron
2.34mg
13%
Potassium
418mg
9%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
Note:
Includes: NS as to coated or uncoated; Shake-n-Bake
Last updated: 21 Aug 07 07:33 AM
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22%
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of RDI*
(431 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (39%)
Protein (44%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
431
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Fat
18.18g
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Carbs
17.83g
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Protein
46g
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| There are 431 calories in 1 small Baked or Fried Coated Chicken Breast Skinless. |
| Calorie breakdown: 39% fat, 17% carbs, 44% protein. |
Other Common Serving Sizes:
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See Also:
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