Food database and calorie counter Source: Generic

1 oz

Cheese

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 69
Calories 99
 
% Daily Values*
Total Fat 7.63g 12%
  Saturated Fat 4.709g 24%
  Polyunsaturated Fat 0.271g  
  Monounsaturated Fat 2.173g  
Cholesterol 24mg 8%
Sodium 271mg 11%
Potassium 53mg  
Total Carbohydrate 1.34g 0%
  Dietary Fiber 0g 0%
  Sugars 1g  
Protein 6.3g  
 
Vitamin A 0% Vitamin C 0%
Calcium 18% Iron 1%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
5%
of RDI*
(99 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (69%)
 
Protein (26%)
Carbohydrates, 1.34g (5%) Fat, 7.63g (69%) Protein, 6.3g (26%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
99
Fat
7.63g
Carbs
1.34g
Protein
6.3g
There are 99 calories in 1 ounce of Cheese.
Calorie breakdown: 69% fat, 5% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 61
1 slice 84
1 oz 99
100 g 350
1 cup 396

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Natural Cheese
Gouda or Edam Cheese
Mexican Blend Cheese
Ricotta Cheese
Goat Cheese
  view more results

Contains these Ingredients:

14 g Cheese, processed, American or Cheddar type
14 g Cheese, natural, NFS
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Recently Eaten By:

dark panther
on 22 October 2014
DreamySheena
on 22 October 2014
farrar21
on 22 October 2014
warbirdg
on 22 October 2014

Recently Eaten With:

FatSecret members have recently eaten Cheese with these foods:
Multigrain Bread
Bananas
Pears
Whole Wheat Bread
Dry Roasted Sunflower Seeds (with Salt Added)


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