Food database and calorie counter Source: Generic

3/4 oz


Nutrition Facts
Serving Size: 3/4 oz
Amount Per Serving
Calories from Fat 51
Calories 74
% Daily Values*
Total Fat 5.72g 9%
  Saturated Fat 3.531g 18%
  Polyunsaturated Fat 0.203g  
  Monounsaturated Fat 1.63g  
Cholesterol 18mg 6%
Sodium 203mg 8%
Potassium 40mg  
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Sugars 0.75g  
Protein 4.72g  
Vitamin A 3% Vitamin C 0%
Calcium 14% Iron 1%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (6%)
Fat (69%)
Protein (25%)
* Based on a RDI of 2000 calories


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Nutrition summary:

There are 74 calories in a 3/4 ounce of Cheese.
Calorie breakdown: 69% fat, 5% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 61
1 slice 84
1 oz 99
100 g 350
1 cup 396

Related Types of Cheese:

Provolone Cheese
Swiss Cheese
Colby Jack Cheese
American Cheese
Cheddar Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

Natural Cheese
Gouda or Edam Cheese
Mexican Blend Cheese
Ricotta Cheese
Goat Cheese
  view more results

Contains these Ingredients:

11 g Cheese, processed, American or Cheddar type
11 g Cheese, natural, NFS
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