| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
8.66g
11%
Saturated Fat
5.984g
30%
Trans Fat
-
Polyunsaturated Fat
0.206g
Monounsaturated Fat
1.974g
Cholesterol
23mg
8%
Sodium
123mg
5%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0g
0%
Sugars
0.56g
Protein
7.06g
Vitamin D
-
Calcium
133mg
10%
Iron
0.54mg
3%
Potassium
23mg
0%
Vitamin A
118mcg
13%
Vitamin C
0mg
0%
Note:
Includes: Chevres
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (72%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
108
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Fat
8.66g
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Carbs
0.56g
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Protein
7.06g
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| There are 108 calories in 30 grams of Goat Cheese. |
| Calorie breakdown: 72% fat, 2% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Goat's Cheese:
Related Types of Cheese:
See Also:
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