| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
46
% Daily Values*
Total Fat
3.74g
5%
Saturated Fat
2.357g
12%
Trans Fat
-
Polyunsaturated Fat
0.111g
Monounsaturated Fat
1.082g
Cholesterol
11mg
4%
Sodium
68mg
3%
Total Carbohydrate
0.19g
0%
Dietary Fiber
0g
0%
Sugars
0.06g
Protein
2.89g
Vitamin D
-
Calcium
86mg
7%
Iron
0.09mg
0%
Potassium
12mg
0%
Vitamin A
28mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (73%)
Protein (25%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
46
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Fat
3.74g
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Carbs
0.19g
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Protein
2.89g
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| There are 46 calories in 12 grams of Colby Jack Cheese. |
| Calorie breakdown: 73% fat, 2% carbs, 25% protein. |
Other Common Serving Sizes:
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