| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
218
% Daily Values*
Total Fat
3.32g
4%
Saturated Fat
1.346g
7%
Trans Fat
0g
Polyunsaturated Fat
0.687g
Monounsaturated Fat
0.965g
Cholesterol
5mg
2%
Sodium
358mg
16%
Total Carbohydrate
43.77g
16%
Dietary Fiber
2.7g
10%
Sugars
13.91g
Protein
5.23g
Vitamin D
2mcg
10%
Calcium
139mg
11%
Iron
11.18mg
62%
Potassium
207mg
4%
Vitamin A
260mcg
29%
Vitamin C
12.4mg
14%
Last updated: 12 May 20 08:41 AM
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11%
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of RDI*
(218 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (13%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
218
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Fat
3.32g
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Carbs
43.77g
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Protein
5.23g
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| There are 218 calories in 100 grams of Cereal with Milk. |
| Calorie breakdown: 13% fat, 78% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
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