| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
72
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.444g
2%
Trans Fat
0g
Polyunsaturated Fat
0.227g
Monounsaturated Fat
0.318g
Cholesterol
2mg
1%
Sodium
118mg
5%
Total Carbohydrate
14.44g
5%
Dietary Fiber
0.9g
3%
Sugars
4.59g
Protein
1.73g
Vitamin D
1mcg
3%
Calcium
46mg
4%
Iron
3.69mg
21%
Potassium
68mg
1%
Vitamin A
86mcg
10%
Vitamin C
4.1mg
5%
Last updated: 12 May 20 08:41 AM
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Calorie Breakdown:
Carbohydrate (78%)
Fat (13%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
72
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Fat
1.09g
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Carbs
14.44g
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Protein
1.73g
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| There are 72 calories in 1 cup of Cereal with Milk. |
| Calorie breakdown: 13% fat, 78% carbs, 9% protein. |
Other Common Serving Sizes:
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