| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
361
% Daily Values*
Total Fat
5.47g
7%
Saturated Fat
2.222g
11%
Trans Fat
0g
Polyunsaturated Fat
1.134g
Monounsaturated Fat
1.592g
Cholesterol
8mg
3%
Sodium
590mg
26%
Total Carbohydrate
72.22g
26%
Dietary Fiber
4.5g
16%
Sugars
22.95g
Protein
8.63g
Vitamin D
3mcg
17%
Calcium
229mg
18%
Iron
18.46mg
103%
Potassium
342mg
7%
Vitamin A
430mcg
48%
Vitamin C
20.4mg
23%
Last updated: 12 May 20 08:41 AM
|
18%
|
of RDI*
(361 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (78%)
Fat (13%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
361
|
|
Fat
5.47g
|
|
Carbs
72.22g
|
|
Protein
8.63g
|
| There are 361 calories in 5 cups of Cereal with Milk. |
| Calorie breakdown: 13% fat, 78% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Cereal:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
