Food database and calorie counter Source: Generic

Creamed Cauliflower (from Frozen)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories from Fat 124
Calories 203
% Daily Values*
Total Fat 13.82g 21%
  Saturated Fat 6.568g 33%
  Polyunsaturated Fat 1.885g  
  Monounsaturated Fat 4.583g  
Cholesterol 30mg 10%
Sodium 360mg 15%
Potassium 317mg  
Total Carbohydrate 10.81g 4%
  Dietary Fiber 4.1g 16%
  Sugars 4.01g  
Protein 10.4g  
Vitamin A 0% Vitamin C 80%
Calcium 26% Iron 5%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: with cheese sauce
of RDI*
(203 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (59%)
Protein (20%)
Carbohydrates, 10.81g (21%) Fat, 13.82g (59%) Protein, 10.4g (20%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 203 calories in 1 cup of Creamed Cauliflower (from Frozen).
Calorie breakdown: 59% fat, 21% carbs, 20% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 25
1 floweret 28
100 g 89
1 cup 203

Related Types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

See Also:

Green Cauliflower
Whipped Cream (Pressurized)
Frozen Ice Cream Sundae
Frozen Juice with Cream
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
  view more results

Contains these Ingredients:

152 g Cauliflower (without salt, frozen, drained, cooked, boiled)
24 g Cheddar cheese
53 g White sauce (medium)
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Recently Eaten By:

on 28 July 2014
on 01 May 2014
on 11 February 2014
on 05 February 2014

Recently Eaten With:

FatSecret members have recently eaten Creamed Cauliflower (from Frozen) with these foods:
Mashed Potato
Roast Beef
Green Cabbage
Roasted Potato
Bread Pudding

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