Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
10.88g
14%
Saturated Fat
1.993g
10%
Trans Fat
-
Polyunsaturated Fat
3.433g
Monounsaturated Fat
4.595g
Cholesterol
0mg
0%
Sodium
1095mg
48%
Total Carbohydrate
14.43g
5%
Dietary Fiber
9.6g
34%
Sugars
4.59g
Protein
6.29g
Vitamin D
-
Calcium
59mg
5%
Iron
1.3mg
7%
Potassium
503mg
11%
Vitamin A
100mcg
11%
Vitamin C
142.4mg
158%
Last updated: 21 Aug 07 07:33 AM
8%
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of RDI*
(163 calories)
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Calorie Breakdown:
Carbohydrate (32%)
Fat (54%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
163
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Fat
10.88g
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Carbs
14.43g
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Protein
6.29g
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There are 163 calories in 2 cups of Cooked Cauliflower. |
Calorie breakdown: 54% fat, 32% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Cauliflower:
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