| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
45
% Daily Values*
Total Fat
2.74g
4%
Saturated Fat
0.503g
3%
Trans Fat
-
Polyunsaturated Fat
0.849g
Monounsaturated Fat
1.185g
Cholesterol
0mg
0%
Sodium
290mg
13%
Total Carbohydrate
4.56g
2%
Dietary Fiber
3.2g
12%
Sugars
1.26g
Protein
1.93g
Vitamin D
-
Calcium
21mg
2%
Iron
0.5mg
3%
Potassium
167mg
4%
Vitamin A
26mcg
3%
Vitamin C
37.6mg
42%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (36%)
Fat (49%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
45
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Fat
2.74g
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Carbs
4.56g
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Protein
1.93g
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| There are 45 calories in a 2/3 cup of Cooked Cauliflower (from Frozen). |
| Calorie breakdown: 49% fat, 36% carbs, 15% protein. |
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