Food database and calorie counter Source: Generic

2 8 oz frozen packages yield

Cooked Cauliflower (from Frozen)

Nutrition Facts
Serving Size: 2 8 oz frozen packages yield
Amount Per Serving
Calories from Fat 86
Calories 156
% Daily Values*
Total Fat 9.59g 15%
  Saturated Fat 1.763g 9%
  Polyunsaturated Fat 2.973g  
  Monounsaturated Fat 4.149g  
Cholesterol 0mg 0%
Sodium 1016mg 42%
Potassium 586mg  
Total Carbohydrate 15.97g 5%
  Dietary Fiber 11.3g 45%
  Sugars 4.43g  
Protein 6.77g  
Vitamin A 9% Vitamin C 219%
Calcium 7% Iron 10%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (49%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 156 calories in 2 8 ounces frozen packages yield of Cooked Cauliflower (from Frozen).
Calorie breakdown: 49% fat, 36% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 36
1 cup 67
1 8 oz frozen package yields 78

Related Types of Cauliflower:

Cooked Cauliflower (from Fresh)
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
  view more cauliflower nutritional info

See Also:

Green Cauliflower
Chocolate Frozen Yogurts (Soft Serve)
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
Chocolate Frozen Yogurt
Frozen Flavored Yogurt (Other Than Chocolate)
  view more results

Contains these Ingredients:

421 g Cauliflower (without salt, frozen, drained, cooked, boiled)
11 g Margarine (regular, 80% fat with salt, stick)
2.2 g Salt
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.