Food database and calorie counter Source: Generic

2 8 oz frozen packages yield

Cooked Cauliflower (from Frozen)

Nutrition Facts
Serving Size: 2 8 oz frozen packages yield
Amount Per Serving
Calories from Fat 86
Calories 156
% Daily Values*
Total Fat 9.59g 15%
  Saturated Fat 1.763g 9%
  Polyunsaturated Fat 2.973g  
  Monounsaturated Fat 4.149g  
Cholesterol 0mg 0%
Sodium 1016mg 42%
Potassium 586mg  
Total Carbohydrate 15.97g 5%
  Dietary Fiber 11.3g 45%
  Sugars 4.43g  
Protein 6.77g  
Vitamin A 9% Vitamin C 219%
Calcium 7% Iron 10%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (36%)
Fat (49%)
Protein (15%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 156 calories in 2 8 ounces frozen packages yield of Cooked Cauliflower (from Frozen).
Calorie breakdown: 49% fat, 36% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 36
1 cup 67
1 8 oz frozen package yields 78

Related Types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

See Also:

Green Cauliflower
Chocolate Frozen Yogurts (Soft Serve)
Chocolate Frozen Yogurt (Nonfat Milk, Sweetened Without Sugar )
Chocolate Frozen Yogurt
Frozen Flavored Yogurt (Other Than Chocolate)
  view more results

Contains these Ingredients:

421 g Cauliflower (without salt, frozen, drained, cooked, boiled)
11 g Margarine (regular, 80% fat with salt, stick)
2.2 g Salt
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