Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of pieces
 
Amount Per Serving
Calories from Fat 5
Calories 29
 
% Daily Values*
Total Fat 0.56g 1%
  Saturated Fat 0.086g 0%
  Polyunsaturated Fat 0.269g  
  Monounsaturated Fat 0.04g  
Cholesterol 0mg 0%
Sodium 391mg 16%
Potassium 176mg  
Total Carbohydrate 5.1g 2%
  Dietary Fiber 3.4g 14%
  Sugars 1.75g  
Protein 2.29g  
 
Vitamin A 0% Vitamin C 92%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
1%
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (15%)
 
Protein (26%)
Carbohydrates, 5.1g (59%) Fat, 0.56g (15%) Protein, 2.29g (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
29
Fat
0.56g
Carbs
5.1g
Protein
2.29g
There are 29 calories in 1 cup of pieces of Cooked Cauliflower (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 15% fat, 59% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 5
1 oz 7
100 g 23
1 cup pieces 29
1 cup, NFS 31
1 cup, flowerets 33
1 small head (4" dia) 59
1 medium head (5-6" dia) 128
1 large head (6-7" dia) 187

Related Types of Cauliflower:

Cauliflower
Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

124 g Cauliflower (without salt, drained, cooked, boiled)
1 g Salt
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Recently Eaten By:

CatieW
on 31 August 2014
farmlife4014
on 30 August 2014
Zellas1982
on 29 August 2014
PAPAWER
on 25 August 2014

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