Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup of pieces
Amount Per Serving
Calories from Fat 5
Calories 29
% Daily Values*
Total Fat 0.56g 1%
  Saturated Fat 0.086g 0%
  Polyunsaturated Fat 0.269g  
  Monounsaturated Fat 0.04g  
Cholesterol 0mg 0%
Sodium 391mg 16%
Potassium 176mg  
Total Carbohydrate 5.1g 2%
  Dietary Fiber 3.4g 14%
  Sugars 1.75g  
Protein 2.29g  
Vitamin A 0% Vitamin C 92%
Calcium 2% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(29 calories)
1% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (15%)
Protein (26%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 29 calories in 1 cup of pieces of Cooked Cauliflower (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 15% fat, 59% carbs, 26% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 5
1 oz 7
100 g 23
1 cup pieces 29
1 cup, NFS 31
1 cup, flowerets 33
1 small head (4" dia) 59
1 medium head (5-6" dia) 128
1 large head (6-7" dia) 187

Related Types of Cauliflower:

Cauliflower (Frozen)
Cooked Cauliflower (Fat Not Added in Cooking)
Cooked Cauliflower (from Frozen, Fat Not Added in Cooking)
Cooked Cauliflower (from Fresh)
  view more cauliflower nutritional info

See Also:

Milk (Fat Free or Skim, Calcium Fortified)
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
Milk (Nonfat with Added Vitamin A, Dry)
  view more results

Contains these Ingredients:

124 g Cauliflower (without salt, drained, cooked, boiled)
1 g Salt
Food Search


Add this item to my food diary


Recently Eaten By:

on 26 November 2015
on 25 November 2015
Kola Hanekom
on 22 November 2015
Zaira Nu
on 23 November 2015

Recently Eaten With:

FatSecret members have recently eaten Cooked Cauliflower (from Fresh, Fat Not Added in Cooking) with these foods:
Hard-Boiled Egg
Cooked Broccoli (from Fresh, Fat Not Added in Cooking)
Cherry Tomatoes
Cucumber (Peeled)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.