| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 cups, flowerets |
Amount Per Serving
Calories
132
% Daily Values*
Total Fat
2.59g
3%
Saturated Fat
0.396g
2%
Trans Fat
-
Polyunsaturated Fat
1.24g
Monounsaturated Fat
0.184g
Cholesterol
0mg
0%
Sodium
1803mg
78%
Total Carbohydrate
23.5g
9%
Dietary Fiber
15.6g
56%
Sugars
8.06g
Protein
10.54g
Vitamin D
-
Calcium
92mg
7%
Iron
1.9mg
11%
Potassium
812mg
17%
Vitamin A
6mcg
1%
Vitamin C
253.4mg
282%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(132 calories)
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Calorie Breakdown:
Carbohydrate (59%)
Fat (15%)
Protein (26%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
132
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Fat
2.59g
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Carbs
23.5g
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Protein
10.54g
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| There are 132 calories in 4 cups, flowerets of Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). |
| Calorie breakdown: 15% fat, 59% carbs, 26% protein. |
Other Common Serving Sizes:
Related Types of Cauliflower:
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