Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
290
% Daily Values*
Total Fat
23.88g
31%
Saturated Fat
4.239g
21%
Trans Fat
-
Polyunsaturated Fat
4.273g
Monounsaturated Fat
12.962g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
14.94g
5%
Dietary Fiber
1.6g
6%
Sugars
2.5g
Protein
8.42g
Vitamin D
-
Calcium
22mg
2%
Iron
3.02mg
17%
Potassium
316mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
14%
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of RDI*
(290 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (70%)
Protein (11%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
290
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Fat
23.88g
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Carbs
14.94g
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Protein
8.42g
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There are 290 calories in 50 grams of Roasted Unsalted Cashew Nuts. |
Calorie breakdown: 70% fat, 19% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Cashews:
Related Types of Nuts:
See Also:
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