| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
2 1/2 oz (18 kernels) |
Amount Per Serving
Calories
412
% Daily Values*
Total Fat
33.86g
43%
Saturated Fat
6.009g
30%
Trans Fat
-
Polyunsaturated Fat
6.057g
Monounsaturated Fat
18.373g
Cholesterol
0mg
0%
Sodium
218mg
9%
Total Carbohydrate
21.38g
8%
Dietary Fiber
2.3g
8%
Sugars
3.55g
Protein
11.94g
Vitamin D
-
Calcium
30mg
2%
Iron
4.29mg
24%
Potassium
448mg
10%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(412 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (70%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
412
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Fat
33.86g
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Carbs
21.38g
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Protein
11.94g
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| There are 412 calories in 2 1/2 ounces of Roasted Salted Cashew Nuts. |
| Calorie breakdown: 70% fat, 20% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Cashews:
Related Types of Nuts:
See Also:
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