Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 3/4 oz (18 kernels) |
Amount Per Serving
Calories
288
% Daily Values*
Total Fat
23.7g
30%
Saturated Fat
4.206g
21%
Trans Fat
-
Polyunsaturated Fat
4.24g
Monounsaturated Fat
12.861g
Cholesterol
0mg
0%
Sodium
153mg
7%
Total Carbohydrate
14.96g
5%
Dietary Fiber
1.6g
6%
Sugars
2.49g
Protein
8.35g
Vitamin D
-
Calcium
21mg
2%
Iron
3mg
17%
Potassium
314mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
14%
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of RDI*
(288 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (70%)
Protein (11%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
288
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Fat
23.7g
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Carbs
14.96g
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Protein
8.35g
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There are 288 calories in 1 3/4 ounces of Roasted Salted Cashew Nuts. |
Calorie breakdown: 70% fat, 20% carbs, 11% protein. |
Other Common Serving Sizes:
Related Types of Cashews:
Related Types of Nuts:
See Also:
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