| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
11
% Daily Values*
Total Fat
0.74g
1%
Saturated Fat
0.137g
1%
Trans Fat
-
Polyunsaturated Fat
0.218g
Monounsaturated Fat
0.343g
Cholesterol
0mg
0%
Sodium
84mg
4%
Total Carbohydrate
0.97g
0%
Dietary Fiber
0.6g
2%
Sugars
0.32g
Protein
0.39g
Vitamin D
-
Calcium
47mg
4%
Iron
0.15mg
1%
Potassium
56mg
1%
Vitamin A
14mcg
2%
Vitamin C
1.5mg
2%
Note:
Includes: nopal
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (55%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
11
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Fat
0.74g
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Carbs
0.97g
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Protein
0.39g
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| There are 11 calories in 1 pad of Cooked Cactus. |
| Calorie breakdown: 55% fat, 32% carbs, 13% protein. |
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