| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
3.79g
5%
Saturated Fat
0.705g
4%
Trans Fat
-
Polyunsaturated Fat
1.118g
Monounsaturated Fat
1.762g
Cholesterol
0mg
0%
Sodium
431mg
19%
Total Carbohydrate
4.96g
2%
Dietary Fiber
2.9g
10%
Sugars
1.66g
Protein
2.02g
Vitamin D
-
Calcium
243mg
19%
Iron
0.75mg
4%
Potassium
290mg
6%
Vitamin A
71mcg
8%
Vitamin C
7.9mg
9%
Note:
Includes: nopal
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (55%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
55
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Fat
3.79g
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Carbs
4.96g
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Protein
2.02g
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| There are 55 calories in 1 cup of Cooked Cactus. |
| Calorie breakdown: 55% fat, 32% carbs, 13% protein. |
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