| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1/4 cup of cooked |
Amount Per Serving
Calories
39
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.056g
0%
Trans Fat
-
Polyunsaturated Fat
0.079g
Monounsaturated Fat
0.079g
Cholesterol
0mg
0%
Sodium
63mg
3%
Total Carbohydrate
8.34g
3%
Dietary Fiber
1.1g
4%
Sugars
0.38g
Protein
1.42g
Vitamin D
-
Calcium
3mg
0%
Iron
0.34mg
2%
Potassium
37mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: kasha
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (80%)
Fat (6%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
39
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Fat
0.26g
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Carbs
8.34g
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Protein
1.42g
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| There are 39 calories in a 1/4 cup of cooked Buckwheat Groats (Fat Not Added in Cooking). |
| Calorie breakdown: 6% fat, 81% carbs, 14% protein. |
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