| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
286
% Daily Values*
Total Fat
5.24g
7%
Saturated Fat
1.54g
8%
Trans Fat
-
Polyunsaturated Fat
1.952g
Monounsaturated Fat
1.177g
Cholesterol
6mg
2%
Sodium
569mg
25%
Total Carbohydrate
49.67g
18%
Dietary Fiber
2.3g
8%
Sugars
4.35g
Protein
9.41g
Vitamin D
-
Calcium
143mg
11%
Iron
3.07mg
17%
Potassium
124mg
3%
Vitamin A
12mcg
1%
Vitamin C
0mg
0%
Note:
Includes: onion cheese
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(286 calories)
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Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
286
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Fat
5.24g
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Carbs
49.67g
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Protein
9.41g
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| There are 286 calories in 4 slices of Toasted Cheese Bread. |
| Calorie breakdown: 17% fat, 70% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Bread:
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